Jennifer Shook, LMHC
EMDR Trained Therapist

My name is Jennifer Shook and I’m a Licensed Mental Health Counselor (LMHC).  I have 10 years of experience working with children, adolescents, and adults with ADHD, Anxiety, Burn Out, Depression, Grief and Loss, Life Changes, and Trauma.  I use my sense of humor and down-to-earth personality to build a caring and supportive atmosphere. My goal is to empower my clients on their journey to healing.  

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Trust is the foundation of the therapeutic relationship.  I will work with you to meet you where you are at and develop goals that are meaningful to you.  I am passionate about the mind-body connection.  I use my training in EMDR to help my clients reduce feelings of distress.

 

I believe that every person inherently has everything they need to heal from within.  I am passionate about providing individualized treatment because I understand that no two people's path to healing will be the same.  I use Acceptance-Commitment Therapy (ACT), Cognitive- Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, MI, Polyvagal Theory, and Solution- Focused Brief Therapy (SFBT) to support my clients on their journey to healing and growth.

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ABOUT ME

If I am not working, you can usually find me spending time with my family or working around the barn.  I enjoy traveling to new places, horseback riding, hiking, and playing volleyball.  In my downtime, you can catch me curled up on the couch with a warm blanket with my two dogs, Enzo and Artemis reading a good book.